Working out on a treadmill every day is thrilling. At the same time, in order for your treadmill to last, you must take adequate care of it. You should know how to lubricate a treadmill to keep it maintained on a regular basis. It begins to function properly as soon as it is maintained, providing your body with a great and fitter shape.
It’s a good thing that lubricating a treadmill isn’t as difficult as actually doing the workout. Depending on how often you use your treadmill, creating a lubrication routine may be beneficial. When it’s time to lubricate, it’ll let you know. Let’s look at how to lubricate a treadmill properly.
How to Lubricate A Treadmill?
You don’t have to wait for your treadmill to make a squeaky noise before you begin. Follow these six simple treadmill lubrication steps every three months to keep it running smoothly.
Step 1
First and foremost, you’ll need to find a silicone-based treadmill lubricant. You should be aware that using oil or grease may cause your machine to malfunction. Buy enough lubricant to last at least 4-5 lubrication sessions.
Step 2
Make sure your device is turned off first. Because lubricant can drop continuously, it’s a good idea to line the sides with towels. You obviously do not wish to become slick.
Step 3
The next step is to unscrew the side screws and oil the machine from the inside out. A screwdriver would be required for this. Loosen it just enough to gain access to the inside.
Step 4
Start spraying, but don’t let all of the liquid out at once. Because you don’t want the fluid to leak, it must be consistent. This is because the extra fluid will make the belt too slick to run on, making it dangerous.
Step 5
A little layer of gel should be placed on the belt to ensure proper lubrication. You can use a marker to mark the beginning of the lubricating procedure so that it is uniformly coated. This is important since you don’t want the extra coating to make your treadmill overly slippery.
Step 6
Your treadmill just requires about 1-1.5 ounces of lubricant. A modest amount of additional slipperiness could be created by adding a small amount more. As a result, any extra lubricant will need to be wiped away. You should also double-check your belt’s tightness. As you tighten the screws, make sure your belt is secure.
It’s time to lube your treadmill! The screws must now be reinstalled in the same position as before. You can turn it on and test it out for the first time when you’ve finished fixing everything. The lubrication was done correctly if it works well.
Related: How to Clean Treadmill Belt? A Step-by-Step Guide
When Should You Lubricate Your Treadmill?
Knowing when to lubricate is more important than knowing how to grease a treadmill. It’s a good idea to lubricate a treadmill on a regular basis if it gets a lot of use. Every day will be a healthy and enjoyable workout as a result of this.
For better durability, both your running mat and the motor must be protected. Lubrication is required every three months or 130 miles when using a treadmill on a regular basis. If you use your treadmill a lot, you should inspect it more frequently for maintenance.
Never lubricate something until it makes a squeaking or other frictional sound. Make sure your treadmill is unplugged before you begin the repair. You’ll also need a good lubricant for your treadmill to perform properly.
Benefits of Lubricating A Treadmill
Let’s look at why you should lube your treadmill.
- The most important benefit of lubrication is that it lowers friction in your machine. Because a treadmill belt is directly attached to the motor, this is the case. Lubricants minimize friction and safeguard your motor from harm as a result.
- It is advisable to perform routine maintenance rather than acquiring a new treadmill belt. To obtain a new treadmill, you’d have to spend a lot of money.
- Keeping your treadmill lubricated can also help you avoid issues. It helps your machine last longer by decreasing wear and tear.
- You’re probably aware that the treadmill belt is the most important and frequently used component. If it is lubricated on a regular basis, it is germ-free. It also saves money because no machine parts need to be replaced.
Also Read: Do I Need A Treadmill Mat? When Do I Need One?
What Kind of Treadmill Lubricant Should I Use?
To begin with, it is determined by how often you use your treadmill. Depending on how often you use your treadmill, it should be greased every three months. As a result, you should choose a lubricant with a large amount so that you don’t have to purchase it as frequently.
Don’t overdo it with the oil because a treadmill only needs one ounce. If you buy a bottle that’s at least 4 ounces, you’ll need to replace it after a year. It is recommended that you use 100 percent silicone to lubricate most treadmills. Silicone is a long-lasting, non-degradable substance.
I assure you that lubricating your treadmill would be simple. Once you’ve done it a few times, you’ll become used to it. It is recommended that you examine your belt every 20 hours of use.
Make sure the belt stays tight to get a good performance. To ensure that equipment lasts as long as possible, it must be maintained. Machines, like people, require adequate sustenance to maintain their health. They also necessitate proper lubrication to ensure long-term performance. Maintain a three-month or 130-mile treadmill lubrication schedule.
FAQs
You risk ruining your treadmill’s belt if you use the wrong lubricant. This silicone WD 40 mixture isn’t meant to be used on a treadmill. Lubricants like WD 40 silicone or oil should be avoided because they can cause your machine to malfunction.
Your treadmill will normally require 1-1.5 ounces of lubrication. Every three months or 130 miles, whichever comes first, it should be utilized. Each application would only take one ounce of lubrication. Over-lubricating your machine can damage it or make it too slippery to operate.
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Being a certified fitness coach and instructor for years now, I am well aware of the exercises guaranteed to improve a person’s fitness and physique. I am a big advocate of regular exercise and want everyone to understand how important it is. For this purpose, I strive to educate people through my writing, how they can become fit using the right equipment and techniques.