The HIIT treadmill workout, also known as high-intensity interval training, is a great way to increase your cardio while also increasing your metabolism.
When you run on a treadmill, you put less strain on your joints than running outside. In addition, you have complete control over the speed of your sprinting and relaxation intervals.
HIIT (High-Intensity Interval Training) has grown in popularity as one of the most popular cardio workouts.
Because of the numerous benefits of HIIT exercise, it’s no wonder that more people are giving it a try and sticking with it.
On the other hand, many people overlook the fact that their HIIT workout may be done at home or the gym on a treadmill.
Old-Fashioned Way to Cardio
The vast majority of people approach cardio as if they were training for a long-distance race. During each training session, they run or ride for at least half an hour at a moderate speed. Sweat is flying around, which might be bothersome if you’re standing next to the person, and there’s a lot of gasping for oxygen.
Do long-distance cardio exercises have any disadvantages? It is dependent on your goals. The majority of people do it to lose weight and improve their cardiovascular health. This is good news because heart disease is the most significant cause of death globally, and being fit and eating a nutritious diet will help you avoid it.
On the other side, this type of training takes a long time. Because time is our most valuable asset, you should evaluate your cardio options to determine what works best if you can accomplish the same or even greater health advantages in less time. Fitness, like many other aspects of life, is all about putting in the effort to get the greatest outcomes possible.
Furthermore, long-distance cardio will burn not only fat but also muscle. It is impossible to discern between the two during marathon running sessions. You don’t want to give muscle away easily because it’s hard to get by. Look at any serious long-distance runners if you have any doubts that long-distance cardio will lower your muscle mass.
The majority of these runners are weak and have little muscle mass. When planning your cardio workouts, keep in mind that you don’t want to do anything that would induce muscle loss. Choose a workout routine that will aid in weight loss while also boosting your cardiovascular health.
Turn Yourself Into A Treadmill Sprinter
Examine runners who only compete in sprinting events, on the other hand. To put it bluntly, they’re usually shredded, with little fat and well-defined muscles. Because sprinting training is brief but intense, this is the case.
These bouts of high-intensity interval training (HIIT) burn fat while leaving muscle alone. The fact that these workouts may be finished in a short period of time is a plus.
High-intensity interval training (HIIT) consists of short bursts of high-intensity cardio activities followed by rest intervals and then repeated.
HIIT Treadmill Workout You Must Try
Here’s a wonderful HIIT sprinting workout you can do on the treadmill, for example. Of course, when you become used to it, you can adjust it by boosting the inclination or even speeding it up a little.
• To prepare your body for what’s to come, go for a light stroll on the treadmill for a few minutes.
• Sprint for 45 seconds on the treadmill in a safe manner.
• To prepare for the next session, turn on the treadmill’s Cool Down mode and walk slowly for one to two minutes.
• Go over it once more! Repeat this exercise five to eight times, depending on your current fitness level.
If you can’t run hard for 45 seconds straight when you begin this program, set a goal of 30 seconds. Remember that the more you do anything, the better you will get at it.
Long-distance cardio sessions, which are notorious for being tedious, will not produce the same results as HIIT on the treadmill. According to studies, high-intensity interval training (HIIT) burns belly fat 50% faster while also helping you to grow muscle.
Additionally, it will significantly boost your metabolism for the next two hours. While washing, watching TV online, and reading your favorite book in bed before falling asleep, you’ll continue to burn fat for the next 120 minutes.
Persistence is the Key to Success
You’ll see great improvements if you persist with HIIT. Isn’t that, of course, the most difficult part? Maintaining a high level of drive and excitement is essential. You must make a commitment to setting goals and doing all possible to achieve them. If you continue to do long-distance cardio, you’ll soon be healthier and have more time on your hands.
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Being a certified fitness coach and instructor for years now, I am well aware of the exercises guaranteed to improve a person’s fitness and physique. I am a big advocate of regular exercise and want everyone to understand how important it is. For this purpose, I strive to educate people through my writing, how they can become fit using the right equipment and techniques.